How to Stop Chest Pain Quickly?
chest pain
Chest pain is serious.We all know that having an occasional bout with anxiety is not only normal but may provide that much needed spark to overcome one of life's unexpected challenges. Anxiety put simply is that keyed up feeling that leads to such symptoms as intense fear, worry, and difficulty concentration.
chest pain and anxiety go hand in hand. 80% of anxiety sufferers report sharp chest pain during their anxiety attack. Are you one of them?
Anxiety Attack Chest Pain Symptoms
There are a number of different types of chest pain that you can get. These include but are not limited to the following: pancreas issues, gall bladder and angina, pinched nerves, injured ribs and indigestion pleurisy sore muscles. Because some of these chest pains can be so similar to those caused by a heart attack it can sometimes take a doctor's intervention to determine what is really going on.
One of the primary things you can use to determine the real origin of chest pain symptoms is the location. Anxiety caused chest pain is usually located over the heart area, can be described as sharp, increases with breathing and has a average duration of just a few minutes. This is in comparison to a chest pain caused by a heart attack which is located in the center of the chest, endures for longer then a few minutes and is accompanied by normal breathing. In fact chest pains from heart attacks usually feel like the chest is being crushed or squeezed with an enormous pressure or weight.
What Causes Chest Pain During Anxiety Attacks?
When an anxiety attack begins, the body feels that it's in a state of danger and produces adrenaline. Adrenaline gives you "a boost" of energy that you are supposed to use for escaping "the danger". It speeds the heart rate and causes muscles to contract. That's causes the pain in your chest. It can also be caused by the release of stomach acids and indigestion.
How to Stop Chest Pain During Anxiety Attacks?
if you are experiencing chest pains related to anxiety then you should be able to relieve them fairly quickly by utilizing techniques for panic attacks. These include but are not limited to relaxation exercise and deep breathing. You can also manage this state by managing your thoughts. This is accomplished by focusing on pleasant events, humorous things or something as simple as counting in your mind. All of these work by changing your focus from panic to something more rational which allows you to manage the panic attack.
Severe anxiety and chest pain is often treated through a combination of behavioral therapy and prescription medication. It your anxiety is severe enough to cause chest pains it may be wise to bring in a professional who has experience with panic disorders that can place you on the road to recovery.
Additionally, some natural health minded individuals are implementing natural remedies for anxietyas an additional tool in their anxiety treatment kit. Most natural remedies for anxiety, especially those containing St. John's Wort and Passion Flower have proven to be an effective alternative, especially when combined with cognitive behavior therapy. If you are searching for a safe alternative to prescription medications, herbal remedies for anxiety are an option worth considering.
I hope you have found this article about sternum pain treatment very educational and informative.For more information,welcome to Sternum Pain Treatment Blog
chest pain and anxiety go hand in hand. 80% of anxiety sufferers report sharp chest pain during their anxiety attack. Are you one of them?
Anxiety Attack Chest Pain Symptoms
There are a number of different types of chest pain that you can get. These include but are not limited to the following: pancreas issues, gall bladder and angina, pinched nerves, injured ribs and indigestion pleurisy sore muscles. Because some of these chest pains can be so similar to those caused by a heart attack it can sometimes take a doctor's intervention to determine what is really going on.
One of the primary things you can use to determine the real origin of chest pain symptoms is the location. Anxiety caused chest pain is usually located over the heart area, can be described as sharp, increases with breathing and has a average duration of just a few minutes. This is in comparison to a chest pain caused by a heart attack which is located in the center of the chest, endures for longer then a few minutes and is accompanied by normal breathing. In fact chest pains from heart attacks usually feel like the chest is being crushed or squeezed with an enormous pressure or weight.
What Causes Chest Pain During Anxiety Attacks?
When an anxiety attack begins, the body feels that it's in a state of danger and produces adrenaline. Adrenaline gives you "a boost" of energy that you are supposed to use for escaping "the danger". It speeds the heart rate and causes muscles to contract. That's causes the pain in your chest. It can also be caused by the release of stomach acids and indigestion.
How to Stop Chest Pain During Anxiety Attacks?
if you are experiencing chest pains related to anxiety then you should be able to relieve them fairly quickly by utilizing techniques for panic attacks. These include but are not limited to relaxation exercise and deep breathing. You can also manage this state by managing your thoughts. This is accomplished by focusing on pleasant events, humorous things or something as simple as counting in your mind. All of these work by changing your focus from panic to something more rational which allows you to manage the panic attack.
Severe anxiety and chest pain is often treated through a combination of behavioral therapy and prescription medication. It your anxiety is severe enough to cause chest pains it may be wise to bring in a professional who has experience with panic disorders that can place you on the road to recovery.
Additionally, some natural health minded individuals are implementing natural remedies for anxietyas an additional tool in their anxiety treatment kit. Most natural remedies for anxiety, especially those containing St. John's Wort and Passion Flower have proven to be an effective alternative, especially when combined with cognitive behavior therapy. If you are searching for a safe alternative to prescription medications, herbal remedies for anxiety are an option worth considering.
I hope you have found this article about sternum pain treatment very educational and informative.For more information,welcome to Sternum Pain Treatment Blog