Back pain is one of the most commonly recurrent complaints that lead to a large number of complications. It is one of the leading causes of people missing their work or going to visit a doctor. The importance of posture for maintaining a healthy life has come to light in the recent past. The lack of awareness regarding this fact is obvious from the way people sit in their chair while pouring over their work or the computer screen.
The lack of lumbar support often results in the development of chronic back pain that most people link with stress or age. However, people even in advanced ages can lead a pain free life if they maintain a healthy posture that does not put too much strain on their vertebrae.
One of the most promising aspects of back pain is that most of its forms are preventable by following a number of simple precautionary steps. Apart from prevention, a number of simple treatments can also help in tackling back pain. Anyone can suffer from back pain with those suffering from obesity or osteoporosis at an enhanced risk. Pregnancy can also lead to certain forms of back pain. Surgery is often the last resort for treating this condition, and remedial treatment and healthy posture can work wonders in most cases.
Neck pain is another common problem that affects at least two third of the global population at some point in their lives. Neck pain is extremely common in people who spend long hours hunched in front of their computer screens. Thus, bad posture is a leading cause of neck pain with everyone from school going children to regular office goers suffering from it. Wear-and-tear leading to arthritis can also manifests in some form of neck pain in many people. Severe forms of neck pain can occur due to whiplash injuries or nerve compression because of herniated disks in the vertebrae.
The most common diagnosis tool for neck pain is the use of X-rays or CT scans. This can help in detecting the likely cause of the pain through the detailed imaging of the affected area. Blood tests can help in revealing if any infection is causing the pain in the neck. Use of cervical collars and traction can be an effective way of treating chronic neck pain.
However, people suffering from pain in their neck region should not consume too many painkillers without consulting a physician. These two forms of pain are the most common among people in the active age group, as well as, those in the advanced age groups.
The lack of lumbar support often results in the development of chronic back pain that most people link with stress or age. However, people even in advanced ages can lead a pain free life if they maintain a healthy posture that does not put too much strain on their vertebrae.
One of the most promising aspects of back pain is that most of its forms are preventable by following a number of simple precautionary steps. Apart from prevention, a number of simple treatments can also help in tackling back pain. Anyone can suffer from back pain with those suffering from obesity or osteoporosis at an enhanced risk. Pregnancy can also lead to certain forms of back pain. Surgery is often the last resort for treating this condition, and remedial treatment and healthy posture can work wonders in most cases.
Neck pain is another common problem that affects at least two third of the global population at some point in their lives. Neck pain is extremely common in people who spend long hours hunched in front of their computer screens. Thus, bad posture is a leading cause of neck pain with everyone from school going children to regular office goers suffering from it. Wear-and-tear leading to arthritis can also manifests in some form of neck pain in many people. Severe forms of neck pain can occur due to whiplash injuries or nerve compression because of herniated disks in the vertebrae.
The most common diagnosis tool for neck pain is the use of X-rays or CT scans. This can help in detecting the likely cause of the pain through the detailed imaging of the affected area. Blood tests can help in revealing if any infection is causing the pain in the neck. Use of cervical collars and traction can be an effective way of treating chronic neck pain.
However, people suffering from pain in their neck region should not consume too many painkillers without consulting a physician. These two forms of pain are the most common among people in the active age group, as well as, those in the advanced age groups.